The recommended daily intake of calcium for most adults is in the neighborhood of 1,000- to 1,300-milligrams per day. If the loss of 50 milligrams (~ 5%) of calcium versus an intake of 1,000 milligrams or more is a health hazard for a heavy coffee drinker, then perhaps, the over-indulgent coffee drinker should eat some cheese, drink some milk, or devour some yogurt, or perhaps munch on a pile of seafood. If you are inclined to put a splash of milk into your coffee, perhaps you would actually increase your intake of calcium by drinking coffee, at least if you drink "caffè latte".
Has any research indicated or shown that coffee causes hardening of the arteries? A quick way to determine if you have hardening of the arteries is to compare the range between your systolic and diastolic blood pressure. The blood-pressure range of healthy young people would be about 120/80, while a person with hardening of the arteries may have 160/90 or higher. The wider the range, the more likely one has inelastic, "hardening", of the arteries.
On the other hand, coffee does have its helpful attributes. The brown stuff gets us going in the morning. The taste of coffee blends well with many kinds of food and certainly has an enticing aroma. Add a little cream, and magically, one is in heaven. Research tells us that other nutritional and health benefits derive from coffee, but that is a story for another day.
The design of this chart's vertical axis, however, distorts the truth
. This chart shows a range of CO2
levels from 260 ppm to 400 ppm (parts per million)
. Over a period of 1-billion years of Earth's most recent history, Earth's atmospheric CO2
levels have oscillated from under 200 ppm
, reached near the end of the last Glaciation (12,000 years ago) of the current Ice Age,
to 7,000 ppm
, reached about 530-million years ago.
How have the levels of CO2 varied over time? The answer depends on how far back in history you look. If you look at the data from 10,000 years ago to the present, you might be ready to run for cover in an underground Armageddon shelter, because the CO2 level in Earth's atmosphere has been rising very sharply during the past few decades and lots of strange and "inconvenient" events have been occurring. This decades-long time frame, however, is not even a blink of the eye in terms of geo- and cosmic history. When one looks far back into history, nearly a billion years, one acquires a different perspective of current CO2 levels.
Current CO2 levels are very near their all-time lows
, when one looks back nearly a billion years of Earth's history. Look at the graph published by http://deforestation.geologist-1011.net/
and compare this graph with the short-term graph displayed above. Short-term time frames have been used to support the hypothesis that CO2
and global warming are related. The suggestion is being made that global warming is something peculiar to modern times.
Global warming and "cooling", however, have been periodic events
over the period of nearly a billion years for which data is available. Within the last billion years, CO2
levels have been
as high as 7,000 ppm
as low as 200 ppm
As the Tao symbol
portrays: debaters often
mix some fiction with a lot of fact
. Perhaps, many debaters are
mixing a lot of fiction with a little fact.
Tao symbol, also known as the Taijisymbol or Yin-Yang: According to Taoist teachings, "nothing is perfect": some masculine is in the feminine and some feminine is in the mescaline; some truth exists in the falsehood and some falsehood exists in the truth.
Observe a similar theme in the modern South Korean flag, called the "tae-geuk"
We are not proposing any hypotheses at this time, but we are asking questions. We are attempting to see the whole picture and trying to
separate fact from speculation. Carbon dioxide is not the only "greenhouse gas". Another "warming gas" is methane
(CH4). Methane is produced in the gut of animals, as well as humans, and is among the decay products of dead biological tissue. Methane, also known as
"bio-gas" and "natural gas", absorbs 85 times more sunlight than does carbon dioxide.
Non-physicists may be surprised that water (H2O) is yet another greenhouse gas and is a strong absorber of infrared energy. The "inconvenient truth" may in reality be that, yes, we humans, as well as
all plants and animals on the planet, produce greenhouse gasses without the help of fossil fuels. Other phenomenon also contribute to Earth's heat budget; for example, heat from the decay of uranium in the core of the Earth drives continental drift and volcanic activity, and perhaps, has other effects on the environment,
polar sea ice. … and
the saga continues …
Eggs Are Hazardous to Your Health: Some of us have been completely baffled by the recommendations of doctors and nutritionists to remove the yellow of an egg and eat only the white. Have any of these people taken a look at a chemical assay of eggs? The white is albumen, a protein, which is good to eat, but most of eggs' nutrients are in the yellow yolk.
Nutrients found in the yolk of an egg include: lots of unsaturated fat and significant quantities of the fat-soluble vitamins A, D, and E, as well as, an abundance of the water-soluble B-vitamins. Egg-yolk protein is also a generous source of complete protein, which refers to the "quality" of protein. Protein is constructed from smaller molecules, called "amino acids". Humans metabolism can synthesize, or manufacture, many amino acids, but there are
nine "essential" amino acids that are not synthesized and must be obtained from food or supplements. Egg-yolk is among the very best sources of complete protein of any commonly available food. We could remind ourselves that eggs are the beginning of life and we might expect eggs to be extraordinarily nutritious.
We are not addressing an entirely separate issue of how eggs are produced on modern production-line farms; that is a story for another day. We are interested, however, in the ironic story of the condemnation of eggs. Eggs are where life begins and, therefore, a nature-loving person might view eggs as a very natural and healthful food. Yet, proponents of healthful eating condemn eggs for being high in cholesterol. Is that "good" cholesterol or "bad"? Eggs are rich in unsaturated fatty acids, which is good cholesterol.
Cholesterol Is Hazardous to Your Health:
Breast milk contains on average across geographic and ethnic divisions about
20-percent more fat than "whole" milk from a Guernsey or Jersey cow. High levels of animal fat imply "cholesterol". With breast milk so high in saturated fat, perhaps,
we should ask more questions about whether cholesterol causes cardio-vascular disease or are high blood-cholesterol levels an indication, or a symptom, of a different cause of cardio-vascular disease.
Cholesterol is a group of alcohol-like chemicals that are
required by living animals to maintain life, with the exception of nearly all bacteria. Disease is observed with both very high and very low blood-cholesterol levels. The range of "normal" for the moment is 200—230 (in the US). Much debate revolves around what level is conducive to good health.
Most cholesterol distributed around the body is maintained at certain levels by the body, which produces, or synthesizes, cholesterol when needed. Intake of dietary cholesterol is minimal when the body has a sufficient supply of its own, self-made cholesterol. A body of research exists which suggests that dietary intake of cholesterol has little effect upon blood levels of cholesterol. If this is truly the case, then researchers must find another cause of heart and artery disease.
Cholesterol levels are usually reported as one number, i.e.
, which is the sum of two different kinds of cholesterol: low-density lipids (fats are a kind of lipid), (
LDLs) and high-density lipids (HDLs). The two kinds of cholesterol are sometimes referred to as:
HDLs as "good" cholesterol
LDLs as "bad" cholesterol
There are doctors and researchers who look at the
ratio of good-to-bad cholesterol to assess the dangers of high total-cholesterol values. A low ratio, perhaps below 5-to-1, of LDLs to HDLs would be a more relevant indicator for gauging a person's health than only reading the "total" cholesterol. The issue of good versus bad cholesterol has become more complicated now that sub-species of good and bad cholesterol have been linked to health problems.
Truth does not come easily.
Much chemical activity in the body involves cholesterol. Liver bile is manufactured by the liver from cholesterol. Absorption of fat-soluble vitamins A, D, E, and K through the intestinal walls is aided by cholesterol. Vitamin D and a fair number of hormones are naturally produced in the body from cholesterol, some of which are adrenal-gland hormones and the sex hormones progesterone, estrogens, and testosterone. Health issues related to cholesterol, thus, are very complex. Someday, someone might even argue that a
pizza topped with extra cheese and peppers and a glass of red wine
may be more helpful in maintaining good health than a dish full of low-protein veggies.
Fusion: Energy for the Future
Nearly inexhaustible amounts of energy, however, may be possible in the future. Stars in the Universe produce profuse amounts of energy over periods of billions of years
. Learning how to reproduce the process by which the stars produce energy is the ultimate solution
to the Earth's energy needs.